The professional of the Department of Student Health, Nataly Riveros, gave various recommendations to carry a healthy diet during the COVID-19 quarantine.
#ULSDesdeCasa continues with its weekly streaming, generating an information space for the care of people's physical and mental health during this time of pandemic, and which, in a new transmission, addressed recommendations for healthy food and nutrition, in charge of the nutritionist from the Department of Student Health of the University of La Serena, Nataly Riveros.
During the transmission, the professional shared different tips so that people can have a balanced diet that strengthens their immune system.
In addition, the nutritionist stressed that the ideal is to avoid restrictive diets during this period and that a varied diet is important during quarantine, considering consuming foods such as legumes, fruits and vegetables, carbohydrates (rice and noodles) and probiotics (for example, dairy products). ).
Finally, examples were given of how to carry out good food planning within the quarantine period, where the nutritionist explained the best way to distribute the food that a person should consume daily.
To relive this streaming, enter the following link https://www.youtube.com/watch?v=Il-ic20d838&feature=youtu.be.
Written by Tomás Rodríguez, DirCom