The student health department professional, Nataly Riveros, provided various recommendations for maintaining a healthy diet during the COVID-19 quarantine.

#ULS DesdeCasa continues with its weekly streaming, generating an information space for the care of people's physical and mental health during this time of pandemic, and which, in a new broadcast, addressed recommendations for healthy eating and nutrition, by the nutritionist of the Student Health Department of the University of La Serena, Nataly Riveros.

During the broadcast, the professional shared different tips so that people can have a balanced diet that strengthens their immune system.

In addition, the nutritionist highlighted that the ideal is to avoid restrictive diets during this period and that a varied diet is important during quarantine, considering consuming foods such as legumes, fruits and vegetables, carbohydrates (rice and noodles) and probiotics (for example, dairy products). ).

Finally, examples were given of how to carry out good food planning within the quarantine period, where the nutritionist explained the best way to distribute the food that a person should consume daily.

To relive this streaming, go to the following link https://www.youtube.com/watch?v=Il-ic20d838&feature=youtu.be.

Written by Tomás Rodríguez, DirCom